How To Treat Canker Sore

    A canker sore, or aphthous ulcer, is an open and painful mouth ulcer or sore. It’s also the most common type of mouth ulcer. Many people notice them inside their lips or cheeks. It's usually white or yellow and surrounded by red, inflamed soft tissue. Since canker sores are not caused by a bacteria or virus, they cannot be spread from one person to another( but can often run in families). The most common sores are 1/8” to 1/4“in diameter, although so-called “major” ulcers may be 1/2” or larger.

                                        Types of canker sores

    Minor apthae;

    It's usually small ulcers (less than 1cm in diameter) and appear as single or multiple ulcers (1 to 5) on the underside of the tongue, floor of mouth or inside lining of the cheek. They heal spontaneously within 7 to 10 days.


    Major apthae;

    this kind of mouth ulcers are less common and present more severely. They present as small clusters of ulcers, slightly larger on diameter. They occur in larger numbers (1 to 10) and can be found on lips, soft palate and throat. They can be present for weeks to months causing severe discomfort and pain during swallowing.


    these are the least common and appear as small clusters 2-3mm in diameter and 10-100 in number. They last for around 7 to 30 days and can cause scarring.


    Causes of canker sore


    –Nutritional deficiencies such as Vits B1, B6, B12, zinc or iron


    –Eating certain acidic foods such as– strawberries, citrus fruits, tomatoes

    Risk factors and complications included

    There are a number of different risk factors that can play a major role (either alone or in combination) in triggering canker sore outbreaks. They include:

    Mechanical trauma

    A canker sore’s formation is often preceded by some type of tissue damage. This might be an accidental self-inflicted bite, irritation caused by the sharp edge of a tooth that needs repair, trauma from food (like a crisp chip) or even just overenthusiastic tooth brushing.

    Psychological stress

    Many people find that their outbreaks coincide with periods of emotional stress (this can even include normal day-to-day types of events that tend to wear us down from time to time).

    Studies found that patients who have psychological disorders tend to have a higher incidence rate of aphthous ulcers. So do people who have genetic conditions that cause increased anxiety traits.

    Dietary issues

    Canker sore outbreaks may be associated with nutritional deficiencies. Some of the vitamins and nutrients thought to be involved are:

    –Vitamin deficiencies: B1 (thiamine deficiency), B2 (riboflavin deficiency), B6 (pyridoxine deficiency), B12 (pernicious anemia), C

    –Nutrient deficiencies: zinc, folic acid, iron, selenium, calcium

    Food allergies

    Sensitivities to some foods (as well as some other substances) seem to be triggers for outbreaks. These items include:

    –Cereal grains: buckwheat, wheat, oats, rye, barley, the gluten protein found in grains

    –Fruits and vegetables: lemons, oranges, pineapples, apples, figs, tomatoes, strawberries, eggplant Dairy: milk, cheeses

    –Other foods: nuts (walnuts), peanuts, almonds, chocolate, shellfish, soy, vinegar, French mustard, tea, coffee, cola

    –Additives: cinnamonaldehyde / cinnamon oil (a flavoring agent), benzoic acid (a preservative)

    –Other substances: toothpastes, mints, gums, dental materials, metals, medications

    Sodium lauryl sulfate (SLS)

    Studies have suggested that products that contain sodium lauryl sulfate (“SLS”), a foaming agent found in most toothpaste and mouthwash formulations, may place a person at increased risk for canker sore break outs.

    If your canker sore is left untreated for a few weeks or more, you may experience other, more serious complications, such as:

    –Discomfort or pain while talking, brushing your teeth, or eating


    –Sores spreading outside of your mouth



    Treatment of Canker Sore

    There are many ways to treat canker sore, most of it does not cure it but relief the pain temporary. To treat canker sore the only way we turn to is food substances that contains all the food nutrients that is the best. We can't include all the major diet in our food, so the food substance we turn to is some best products the contain these great supplement. I have many proven products that contain these substances but in all I have selected two products that is the best and fitting for treating these sore this same products can be used to treat Ulcer. These products are;

    Forever Fields Of Greens; It’s never a good idea to neglect fresh green foods, but if you do feel like you need a top up, Fields of Greens contains a high source of fibre through ingredients such as barley grass, wheat grass and alfalfa. Due to it's mastering in Green Foods which are also best in treating sore and ulcer with the combination of a selected product it can help to boost the treatment of the sores. Include it in your diet for effective treatment.

    Forever Aloe Vera Gel; Our aloe vera is cultivated on fertile soils in a climate that enjoys over 2,000 hours of sunshine a year, and it's even been certified by the International Aloe Science Council for its purity. This new drinking gel is as close to the real thing as you can get, boasting 99.7% inner leaf aloe gel, lovingly extracted by hand so that you can experience the true power of nature. Aloe is great for skin, the immune system and it's an ideal digestive aid, and now this purifying gel also contains vitamin C. Vitamin C contributes to the normal function of the immune system and to a normal energy-yielding metabolism. ​This miraculous drink helps a lot in detoxifying your body.

    Prevention of Canker Sores

    Since stress is one of the causes of canker sores, relaxation and stress reduction can significantly reduce occurrence

    Detecting nutritional deficiencies and replenishing them with diet or supplements

    Avoiding acidic foods if that is identified as one of the potential causes of canker sores

    Avoid harsh toothpastes containing sodium lauryl sulfate

    Maintain regular daily hygiene – Brush twice daily and floss teeth daily

    Canker sores can be cleansed by rinsing the mouth with salt and water (2.5 – 5mL salt in 250mL of warm water) several times a day especially after meals

    Don’t use mouth washes that have high alcohol content while you have ulcers in your mouth since it could cause stinging Avoid salty, spicy, acidic and hard food since they could worsen the canker sore pain

    You may ask 'How can I get these products' don't worry just comment with your country, and I will contact you 



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